Purpose
Reflective writing supports the development of metacognition by guiding students to think about their own thinking. Structured prompts encourage them to examine how they approach learning, make decisions, and solve problems, helping them become more intentional and adaptable learners in both academic and real-world contexts.
Benefits
- For Students:
- Builds self-awareness and confidence in learning
- Encourages deeper engagement with course material
- Strengthens critical thinking and problem-solving skills
- Helps connect and transfer learning
- For Instructors
- Reveals how students are processing and applying course concepts
- Supports inclusive, student-centered pedagogy
- Provides a low-stakes way to assess learning and growth
- Enhances classroom dialogue and student engagement
TESTIMONIALS
What do professors and students say?
“Process Experience”
Reflective writing is the best way to measure learning from experience. There are other ways to demonstrate learning, but to do it in a way that is measurable, and that speaks to [the student’s] capacity to process experience, writing is the key.
Dr. Frank Christianson, English
“Transformative”
Incorporating reflective writing into my course has transformed the way students engage with the material—rather than just memorizing concepts, they critically analyze their learning, connect it to real-world applications, and develop a deeper sense of personal and professional growth.
Dr. Jackie Johnson, Biology
“Understand Concepts”
Before using reflective writing, I mostly just memorized facts for tests. But once I started reflecting, I began to understand how the concepts applied to my life and goals. It changed the way I learn.
Samantha Lee, Psychology Major
Research on Reflective Writing
Here are some fascinating results from studies done on reflective writing. Cited below are the published articles. Find more research on the Scholarship page.
1 Reflective writing for enhancing knowledge integration in modularised study programmes
Liudmila Mikalayeva, Stoyan Panov and Elina Schleutker
To prevent the fragmentation and encapsulation of knowledge, the authors created a reflective writing exercise, “Building Bridges,” that requires students to find connections between courses.
2 Developing college students’ critical thinking through reflective writing
Hui-Chin Yeh, Shih-hsien Yang, Jo Shan Fu and Yen-Chen Shih
This mixed methods study found that through reflective writing, students improved in critical thinking, self-worth, volunteerism, patience, and gratefulness.
3 A Method for Assessing Reflective Journal Writing
Margaret M. Plack, Maryanne Driscoll, Sylvene Blissett, Raymond McKenna and Thomas P. Plack
The coding schema developed [from this study] provides a mechanism to assess evidence of reflection in written journals, which enables instructors to evaluate student competency, obtain a baseline for facilitating reflective practice, and assess their own efficacy